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March 9, 20172Comments

Breathing: The most powerful exercise to rejuvenate mind and body

Breathing:  The most powerful exercise to rejuvenate the mind and body By Shems Heartwell Published in:  Prevent Disease, Tuesday, November 15, 2016 The way you breathe is the way you live. Breathing is absolutely
by Gurpreet Gill

Testimonials

Thank you for the series of breath work sessions which were indispensable in healing from a life-threatening traumatic experience and devastating loss.  The power of the breath is transformative and while each session is different, there is an underlying current of vibrational energy and release from grief, anger, and suppressed feelings resulting in a state of being that can only be described as peaceful, calm, serene, and joyous.  This technique is accessible to anyone and effective intending the body, mind, and spirit.  With Gurpreet's ancient wisdom and experience in the healing arts, I have found a power within and have experienced a spiritual reawakening.

~ Michelle W. (Boulder, CO, USA)

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