It's a snowy Saturday evening, mellow and chill, sitting by the fire and acknowledging my human-ness -- the need to slow down, breathe, and to simply be today.
I have a
One word: surprise.
I only feel a deep soulful gratitude and appreciation for all the magic that 2017 offered and that which manifested.
I had no idea that I would be spending
My nervous system feels calmer and my Being more understood after sharing a few hours this evening with an old neighbor and a dear friend from Salina.
As we meandered our
Breathing: The most powerful exercise to rejuvenate the mind and body
By Shems Heartwell
Published in: Prevent Disease, Tuesday, November 15, 2016
The way you breathe is the way you live. Breathing is absolutely
Gurpreet Gill
