Please bring your "nest" -- whatever will make you comfortable laying on the floor for about an hour. Some suggestions are: -- a yoga mat or a camping sleeping pad -- a blanket -- a pillow (optional) -- a bolster for under your knees -- eye mask
Eat a very light meal beforehand (soup, salad), and nothing for at least an hour beforehand.
Yes! I suggest following your guidance and if you're being called to breathwork, please attend.
Yes, of course. You may always invite others to join.