Breathwork Questions
Please bring your "nest" -- whatever will make you comfortable laying on the floor for about an hour. Some suggestions are:
-- a yoga mat or a camping sleeping pad
-- a blanket
-- a pillow
(optional)
-- a bolster for under your knees
-- eye mask
Eat a very light meal beforehand (soup, salad), and nothing for at least an hour beforehand.
Yes! I suggest following your guidance and if you're being called to breathwork, please attend.
Yes, of course. You may always invite others to join.