The ancient Vedic practice of using pranayama for healing is the source of Soulful Breathwork. Breathwork heals, transforms and transmutes the old; and, it is immensely expansive on many levels — emotionally, mentally, energetically, physically, and spiritually.
Allow. Surrender to the process. Trust yourself. Trust the intelligence of your breath — it wants you here and it wants you to be more fully, intelligently, powerfully YOU.